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Useful Contacts

Calm Sea

​Choose Life: Suicide Prevention in Scotland

For IMMEDIATE help call emergency services 999

Samaritans Hotline

116 123 (24 hours)

Breathing Space

0800 83 85 87(Lines open 24hrs at weekends; Fri-Mon:6pm-6am and 6pm to 2am at other times (Mon-Thu)

NHS Hospitals & Services

See more information.

NHS 24 Scotland

See more information.

Counselling Directory Scotland

See more information.

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