Services
One-to-One Therapy
Getting life back on track
My one-to-one sessions offer a reflective, collaborative space to explore the challenges you're facing and what might be holding you back from living in a way that feels meaningful and authentic. While I draw on practical tools and therapeutic strategies where helpful, the focus is always on working with you as a whole person – not just a set of symptoms or problems.
Some of the areas I commonly work with include grief and loss, anxiety, existential concerns, relationship difficulties, identity and direction, and personal growth. Currently, all my sessions are conducted online.
Couples Therapy
Growing together
Like anything worthwhile, a relationship takes time, effort and commitment to thrive. A relationship isn't about "you" or "me" - it's about "us", and how we can work together to invest in a connection that's loving, supportive, caring and nurturing. Every relationship has its challenges: it's not about being perfect; it's about making space for each other, understanding and growing together.
Talks & Workshops
Learning, insight, growth
I offer talks and workshops that support people in managing stress, staying grounded, and reconnecting with what matters in everyday life. These sessions are practical and down-to-earth, with space for reflection, conversation, and insight.
Topics include:
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Mindfulness and Meditation
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Managing Stress and Anxiety
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Mindful Self-Compassion
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Grief and Loss
Each talk or workshop is shaped around the needs of the group, creating space for learning, connection, and meaningful change.