How do you
want your life
to be?
Let's explore that question together...
Have you been trying to push through, figure things out in your head, or just get on with it – only to find the same problems keep coming back?
It’s human to want solutions, to tidy things up and quickly move past discomfort. But when it comes to our inner lives, that approach often falls short. We distract ourselves, avoid what unsettles us, or overthink in circles – hoping things will shift on their own. Sometimes they do. Often, they don’t.
Change doesn't always come from effort alone. Sometimes it starts with slowing down, seeing things more clearly, and beginning to understand what’s really going on beneath the surface.
Therapy offers a space to be present with your experiences – without rushing to fix, avoid, or push past them. It’s about meeting your life as it is, making room for what you truly feel, and focusing on where you want to go. When we begin to understand ourselves – how we relate to our thoughts, emotions, and the world around us – new possibilities can emerge. From that awareness, real and lasting change can begin to take shape.
(Scroll down to learn more about how therapy works and how to book a session.)
What's Therapy All About?
Therapy is often misunderstood as a place where someone tells you what’s wrong and how to fix it. But that’s not how I work. (In fact, that's not how any meaningful therapy works.)
I see therapy as a collaborative space – one where we work with each other to explore what matters to you. My role isn’t to give you answers, but to support you in facing the questions and challenges that shape your experience of being human.
What’s most important is that we create a space built on trust, where you feel safe enough to speak honestly – about life, about yourself, even about the therapy itself. I’ll bring curiosity and a willingness to walk with you through the stuck places and you bring as much openness as you can to the process. Together, we’ll work towards a life that feels more grounded, more real, and more your own.
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My Approach to Therapy
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My work is primarily grounded in existential psychotherapy, which invites us to explore the deeper questions behind our struggles such as meaning, freedom, isolation, responsibility, and mortality. Inspired by the works of Irvin Yalom and Ernesto Spinelli, I approach therapy as a collaborative enquiry into how you relate to yourself, others, and the world around you.
While existential therapy is the core of my approach, I also draw on practices from Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). Some clients benefit from reflective exploration, others from more structured tools and exercises – we’ll shape our work around what suits you best.
Whether you're navigating grief, anxiety, relationship challenges, or questions of identity and direction, my aim is to help you reconnect with what matters, and find a way forward that feels meaningful and authentic to you.
