How do you
want your life
to be?
Online Counselling & Psychotherapy
Have you found yourself returning to the same difficulties, even after spending a long time thinking about them or trying to get on with life? Perhaps it's a recurring pattern in a relationship, uncertainty about the future, or a sense that something in your life doesn't feel quite right.
It's understandable to want answers, particularly when life feels difficult or uncertain. Yet some experiences don't lend themselves to straightforward solutions. How we understand ourselves, the expectations we carry, and the ways we relate to others can all influence how we experience the difficulties we face.
Therapy offers an opportunity to explore these experiences together, to look more closely at how you've come to understand your world, and to consider what these experiences mean for you and the life you're living.
Based in Kuala Lumpur, I provide online psychotherapy for clients across Malaysia and internationally, working with people dealing with anxiety, grief, relationship challenges, and questions about identity and direction.
My current fee per session is RM200 for Malaysia-based clients and RM300 for international clients.
(Scroll down to learn more about how therapy works.)
What's Therapy All About?
People often come to therapy wanting to understand what's happening in their lives and what they can do about it. That's understandable, particularly when something feels painful, confusing or difficult to change. My approach begins with taking a closer look at how you're experiencing these difficulties and what they mean in the context of your life.
I see therapy as a reflective exploration. We might look at how you relate to yourself and others, the expectations you live with, or the choices and uncertainties you're facing. I'll bring my experience, curiosity and perspective, while remaining open to what I might not yet understand about your world.
An important part of our work is developing enough trust for you to speak openly, including about things that are difficult to put into words. That also includes how you're experiencing therapy itself. If something I've said doesn't sit right with you, or you feel misunderstood, I'd want us to be able to talk about it.
My Approach to Therapy
My approach is grounded in existential psychotherapy, particularly the work of Irvin Yalom, Ernesto Spinelli and Emmy van Deurzen. I'm interested in how we experience and make sense of our lives, including our relationships with others, the choices we face, and the uncertainties that come with being human. Questions around meaning, freedom, responsibility, isolation and mortality are often part of this exploration, particularly during periods of difficulty or significant change.
In our sessions, we'll explore your experiences together, looking more closely at how you understand yourself, others and the world around you. This might involve questioning long-held assumptions, exploring difficulties in your relationships, or considering the tensions between how you're living and how you'd like to live. I also draw on elements of Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) where they might be helpful.
I offer online psychotherapy to adults in Malaysia and internationally, working with people experiencing grief and loss, anxiety, relationship difficulties, existential concerns, questions of identity and direction, and significant life transitions.
Contact
Enquire About Online Counselling
If you'd like to arrange a session or have any questions about working together, you're welcome to get in touch using the form below.